Blog @ thefitnesssourcelv

I have seen true results and will continue to follow the plan. It’s become a lifestyle change.” – Lacey Miller

I just finished preseason today and I can honestly say I have never felt more fit in my life.

- Tyler Eng

They motivate me by using positive & supportive methods, thus promoting fitness as a way of life, not a means to an end.
– David Straus

I did the 30 Day Challenge and when I look at my before and after pictures all I can say is WOW! The results were amazing!
– Priscilla Drodz

I have several injuries, including those resulting in two back & two knee surgeries. The Fitness Source has customized my personal training program to accommodate the restrictions imposed by my Doctors, keeping me strong, fit & most importantly, injury free.
– Heidi Sarno

I felt very comfortable with the atmosphere and the trainers at the fitness source. They were concerned about my health, fitness and healthy eating habits, no joke.
– Edrie Ward

I am amazed at the exercise they present each time we train. It keeps my workout interesting and challenging!
– Elizabeth Blau

I am very happy that I chose the FITNESS SOURCE as my gym. I cant think of any other gym that could have delivered these amazing results in such a short time and, the best part of it all was that i actually had fun through out the whole process.
- Dr. Jahanavi Rao

Why Plateau

1. Same workout routine
2. Eating less doesnt always mean weight loss
3. Burning more calories than your body intakes
4. Lost focus on goal

Upcoming Events

Biggest Winner Challenge FAST 5K - Feb 18 at 8am
Down & Dirty Informational Meeting – March 14th at 7pm
New classes begins Feb 21st.

Client of the month

LANCE SHOEN

Congratulations to Lance for losing 25 pounds in the new year! He has been very dedicated to his workout regimen both at TFS and on his own. Lance is a huge fan of the bear crawl during warm ups, so dont be suprised if he is bear crawling at a gym near you:)

Sign up today! - Monday, February 20, 2012

Down & Dirty Training Program Coming Soon!

Iron Girl Triathlon 90 day program

Winter Running Wear: Don’t lose mileage because of the cold! - Friday, January 20, 2012

By Stephanie Weigel, TFS Trainer

1. Under Armour Cold Gear Fitted Base Layer Legging: Made for men and women, these leggings promise to provide a base layer that traps heat and circulates warmth. Add these under your running pants for those chilly mornings. http://www.underarmour.com

2. Mountain Hard Wear Micro Dome Hat: This lightweight beanie-style hat wicks moisture and keeps heat in while the temperatures drop. It comes in a variety of colors and is under $20!www.mountainhardwear.com

3. Brooks Silver Bullet Jacket: Rated one of the best cold weather jackets around, this piece may be a little pricey, but it promises to keep you warm no matter the extremes! It also features reflective strips to provide visibility in the dark, keeping you safe on night runs.www.brooksrunning.com

4. Manzella Sprint Touch Tips Gloves: These affordable gloves are lightweight and breathable to keep your fingers toasty. The cool feature? They have textured tips so you can answer your phone or change music on your touch-screen mp3 player without having to remove your fingers!www.roadrunnersports.com

5. REI Coolmax Multisport Ultralight Socks: Sold at REI, these lightweight socks provide seamless comfort and moisture wicking material to keep your feet dry and warm for miles. They are made of recycled material, so your feet and the planet will be happy! www.rei.com

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Why Plateau

Upcoming Events

Client of the month

Sign up today! - Monday, February 20, 2012

Winter Running Wear: Don’t lose mileage because of the cold! - Friday, January 20, 2012

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