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		<title>Sign up today!</title>
		<link>http://www.thefitnesssourcelv.com/news</link>
		<comments>http://www.thefitnesssourcelv.com/news#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:36:08 +0000</pubDate>
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		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=739</guid>
		<description><![CDATA[TFS DOWN &#38; DIRTY Program is here!   A UNIQUE training program to prepare all
levels of athletes for adventure races like TOUGH MUDDER, SPARTAN RACE,  WARRIOR DASH,  MUDDY BUDDY, and more.  Train on obstacle specific courses,
build strength and endurance, and be functionally fit!   This bootcamp-style program
will GUARANTEE that you will get in shape and have fun while doing [...]]]></description>
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		<title>Gear Review: The Best Running Shoe for you.</title>
		<link>http://www.thefitnesssourcelv.com/article-1</link>
		<comments>http://www.thefitnesssourcelv.com/article-1#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:30:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=100</guid>
		<description><![CDATA[by Mike Ibasco, TFS Trainer
UNDERSTAND your form: 
OVERPRONATORS
Runners with low or flat arches tend to overpronate,
notes runningshoetypes.com. These runners need a shoe that provides motion
control and prevents the foot from rotating too far inward, which is what
happens with pronation. Motion control shoes include ASICS GEL-Evolution 6, New
Balance 2012, Mizuno Wave Renegade 4 and the Brooks [...]]]></description>
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		<title>Client of the month</title>
		<link>http://www.thefitnesssourcelv.com/client-of-the-month</link>
		<comments>http://www.thefitnesssourcelv.com/client-of-the-month#comments</comments>
		<pubDate>Wed, 07 Mar 2012 08:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[client of the month]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=756</guid>
		<description><![CDATA[Chi &#8211; Chi, Audrey, and Erin W.
* Congratulations for being the clients of the month.  All 3 of you have been very consistent by attending TFS blast classes.  Continue the great workouts and acheive the best results one step at a time.
]]></description>
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		<title>Top 5 Outdoor Fitness Adventures</title>
		<link>http://www.thefitnesssourcelv.com/top-5</link>
		<comments>http://www.thefitnesssourcelv.com/top-5#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=737</guid>
		<description><![CDATA[1. 5ks, 10ks, half marathons
2. Outdoor Bootcamps
3. Paddle boarding
4. Hiking
5. Triathlon, Trail runs
&#160;
]]></description>
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		<title>Testimonial 8</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-8-2</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-8-2#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:13:49 +0000</pubDate>
		<dc:creator>thefitnesssourcelv</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.thefitnesssourcelv.com/?p=907</guid>
		<description><![CDATA[I have seen true results and will continue to follow the plan. It&#8217;s become a lifestyle change.&#8221; &#8211; Lacey Miller
]]></description>
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		<title>Testimonial 7</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-8</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-8#comments</comments>
		<pubDate>Wed, 31 Aug 2011 04:35:16 +0000</pubDate>
		<dc:creator>thefitnesssourcelv</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.thefitnesssourcelv.com/?p=848</guid>
		<description><![CDATA[I just finished preseason today and I can honestly say I have never felt more fit in my life.
- Tyler Eng
]]></description>
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		<title>Article</title>
		<link>http://www.thefitnesssourcelv.com/article-2</link>
		<comments>http://www.thefitnesssourcelv.com/article-2#comments</comments>
		<pubDate>Wed, 17 Aug 2011 01:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[archives]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=103</guid>
		<description><![CDATA[How to achieve a goal? &#8211; Mike Ibasco
Problems arise daily, excuses come and go as we please, but our health stays the same unless you do something about it.
You are not the only one who faces these challenges.  Everyone has challenges, but what can you do to overcome it?  Educating, mental toughness and action is [...]]]></description>
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		<title>Triathlon Club</title>
		<link>http://www.thefitnesssourcelv.com/triathlon-club</link>
		<comments>http://www.thefitnesssourcelv.com/triathlon-club#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[clubs]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=332</guid>
		<description><![CDATA[The Fitness Source Triathlon Club is proud to offer the official training programs for the following local races:

Iron Girl
Amica 19.7 series
5150
Las Vegas Triathlon
Pumpkin Man/Rage

Whether your goals are to qualify for Boston or finish your first 5K, our running coaching program will help you reach your goals.  Learn how to properly develop your mileage and [...]]]></description>
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		<title>Testimonial 6</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-6</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-6#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=192</guid>
		<description><![CDATA[They motivate me by using positive &#38; supportive methods, thus promoting fitness as a way of life, not a means to an end.
 – David Straus 
]]></description>
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		<title>Testimonial 5</title>
		<link>http://www.thefitnesssourcelv.com/testimonial</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=189</guid>
		<description><![CDATA[I did the 30 Day Challenge and when I look at my before and after pictures all I can say is WOW! The results were amazing!
 &#8211; Priscilla Drodz
]]></description>
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