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		<title>Sign up today!</title>
		<link>http://www.thefitnesssourcelv.com/news</link>
		<comments>http://www.thefitnesssourcelv.com/news#comments</comments>
		<pubDate>Mon, 20 Feb 2012 09:36:08 +0000</pubDate>
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		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=739</guid>
		<description><![CDATA[Down &#38; Dirty Training Program Coming Soon!
 
Iron Girl Triathlon 90 day program
 
]]></description>
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		<title>Winter Running Wear: Don&#8217;t lose mileage because of the cold!</title>
		<link>http://www.thefitnesssourcelv.com/article-1</link>
		<comments>http://www.thefitnesssourcelv.com/article-1#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:30:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=100</guid>
		<description><![CDATA[By Stephanie Weigel, TFS Trainer
1. Under Armour Cold Gear Fitted Base Layer Legging: Made for men and women, these leggings promise to provide a base layer that traps heat and circulates warmth. Add these under your running pants for those chilly mornings. http://www.underarmour.com
2. Mountain Hard Wear Micro Dome Hat: This lightweight beanie-style hat wicks moisture [...]]]></description>
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		<title>Why Plateau</title>
		<link>http://www.thefitnesssourcelv.com/top-5</link>
		<comments>http://www.thefitnesssourcelv.com/top-5#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=737</guid>
		<description><![CDATA[1. Same workout routine
2. Eating less doesnt always mean weight loss
3. Burning more calories than your body intakes
4. Lost focus on goal
&#160;
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		<title>Client of the month</title>
		<link>http://www.thefitnesssourcelv.com/client-of-the-month</link>
		<comments>http://www.thefitnesssourcelv.com/client-of-the-month#comments</comments>
		<pubDate>Sun, 15 Jan 2012 08:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[client of the month]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=756</guid>
		<description><![CDATA[LANCE SHOEN
Congratulations to Lance for losing 25 pounds in the new year!  He has been very dedicated to his workout regimen both at TFS and on his own.  Lance is a huge fan of the bear crawl during warm ups, so dont be suprised if he is bear crawling at a gym near you:)
]]></description>
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		<title>Testimonial 8</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-8-2</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-8-2#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:13:49 +0000</pubDate>
		<dc:creator>thefitnesssourcelv</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.thefitnesssourcelv.com/?p=907</guid>
		<description><![CDATA[I have seen true results and will continue to follow the plan. It&#8217;s become a lifestyle change.&#8221; &#8211; Lacey Miller
]]></description>
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		<title>Testimonial 7</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-8</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-8#comments</comments>
		<pubDate>Wed, 31 Aug 2011 04:35:16 +0000</pubDate>
		<dc:creator>thefitnesssourcelv</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.thefitnesssourcelv.com/?p=848</guid>
		<description><![CDATA[I just finished preseason today and I can honestly say I have never felt more fit in my life.
- Tyler Eng
]]></description>
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		<title>Article</title>
		<link>http://www.thefitnesssourcelv.com/article-2</link>
		<comments>http://www.thefitnesssourcelv.com/article-2#comments</comments>
		<pubDate>Wed, 17 Aug 2011 01:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[archives]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=103</guid>
		<description><![CDATA[How to achieve a goal? &#8211; Mike Ibasco
Problems arise daily, excuses come and go as we please, but our health stays the same unless you do something about it.
You are not the only one who faces these challenges.  Everyone has challenges, but what can you do to overcome it?  Educating, mental toughness and action is [...]]]></description>
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		<title>Triathlon Club</title>
		<link>http://www.thefitnesssourcelv.com/triathlon-club</link>
		<comments>http://www.thefitnesssourcelv.com/triathlon-club#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[clubs]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=332</guid>
		<description><![CDATA[The Fitness Source Triathlon Club is proud to offer the official training programs for the following local races:

Iron Girl
Amica 19.7 series
5150
Las Vegas Triathlon
Pumpkin Man/Rage

Whether your goals are to qualify for Boston or finish your first 5K, our running coaching program will help you reach your goals.  Learn how to properly develop your mileage and [...]]]></description>
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		<title>Testimonial 6</title>
		<link>http://www.thefitnesssourcelv.com/testimonial-6</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial-6#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=192</guid>
		<description><![CDATA[They motivate me by using positive &#38; supportive methods, thus promoting fitness as a way of life, not a means to an end.
 – David Straus 
]]></description>
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		<title>Testimonial 5</title>
		<link>http://www.thefitnesssourcelv.com/testimonial</link>
		<comments>http://www.thefitnesssourcelv.com/testimonial#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.lasvegasseo.org/thefitnesssourcelv/?p=189</guid>
		<description><![CDATA[I did the 30 Day Challenge and when I look at my before and after pictures all I can say is WOW! The results were amazing!
 &#8211; Priscilla Drodz
]]></description>
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